Women take on a lot in their daily lives, sometimes more than they can handle. Between being moms, working, and maintaining a social life, women often have trouble caring for their health and wellness.
However, women have a specific set of medical issues that affect their health, and they need to take care of themselves through daily wellness practices. But physical health isn't enough; women must also focus on their mental, social, and emotional well-being.
At the Women's Center at Life Point Medical, Monique Pettys, FNP-BC, and her team provide women's care and treatments to boost your wellness. Monique offers holistic and natural therapies to care for women's health at her practice in Clayton, Georgia.
Women have to deal with a lot: menopause, childbirth, and a monthly fluctuation in hormones, to mention a few. With all the chaos in their lives, many women put their health and wellness behind everything else.
However, women have specific health issues of which they need to be aware, including heart disease and breast cancer. Without making their health a priority, women are at risk for severe physical and mental health issues.
Taking care of your body and mind is the best way to live a long and healthy life. As women, we often put others' needs before ours, which can wear us down physically and emotionally over time.
Women's wellness is essential to every woman at every stage. Women are at risk for specific issues that men aren't, including uterine, ovarian, and cervical cancers. Taking hold of your wellness early on is the best way to learn about your body and keep your mental health intact.
Besides going to your regular doctor's appointments, you can do some things for yourself to enhance your overall wellness. Making simple lifestyle changes lets you take charge of your health and wellness. A few of the practices Monique suggests include:
Yoga is an excellent way to connect mind and body. It's low-impact on your joints but allows you to work on your strength, balance, and flexibility while calming your mind. Yoga is a great physical activity no matter your stage of life.
Women often experience a lot of stress daily, which can wreak havoc on their mental and physical wellness. Meditation is a tool for shutting out the outside world and stress for a short time each day and reconnecting with yourself and your needs.
A healthy diet is the best way to take control of your health and wellness. Eating nutritious foods for your body and mind helps you maintain a good weight and avoid various health issues women face. That's not saying you can't indulge here and there – but make it sporadic and intermittent.
One of the greatest things you can do is surround yourself with friends who support you, build you up, and are there when the going gets tough. Having a core group of friends is a great way to stay on top of your emotional and mental wellness.
Your body goes through many changes throughout your life, with the most feared being menopause. As you get closer to menopause, take the time to listen to your body. If you can't seem to get your symptoms under control, Monique provides hormone replacement pellets to ease your body and mind.
It isn’t uncommon for women to neglect their physical and mental health to keep their families running, their household in order, and their careers on track—but this comes with a price. Not prioritizing yourself can damage your mental, physical, and emotional wellness.
Prioritizing wellness is essential for long-term health, even if it means making sacrifices. Make time for yourself to practice self-care and destress. Just taking the time to rejuvenate your body and mind does wonders for your health.
It's also essential to see a healthcare professional regularly and get the necessary screenings as you age. That means checking your breasts monthly for lumps, getting Pap tests when required, and seeing your OB/GYN yearly for any other issues that pop up.
Your weight also fluctuates throughout your life, especially when you hit menopause. It can be challenging to reach your ideal weight. Still, with lifestyle modifications, a good diet, and regular physical activity, you can also keep your weight and your risk for chronic conditions down.
Call The Women's Center at Life Point Medical today to schedule an appointment for a wellness exam, or request a consultation with Monique using our convenient online booking tool.
